About Me

Hi, I’m Samuel

I’m not a doctor. I’m not a guru. I’m just someone who went through hell, faced cancer, lost my son, and came out the other side determined to live better and learn everything I can about health, healing, and longevity.

Heal With Habits isn’t about my story. It’s about discovery.

Each week, I take a deep dive into one powerful idea, something backed by science, often overlooked, and potentially life-changing. Think superfoods, stress science, sleep, movement, mindset. I break it down in one long-form YouTube video and share insights here on the blog as a companion.

If you want hot takes and unfiltered thoughts, that’s what my short-form videos are for.

But this space? This is for those of us who want to learn, slow, steady, and all in.

Follow me on any social channel for daily content, thoughts, and discoveries.

A man with a beard and mustache, wearing a gray t-shirt, stands in front of a textured brown background with shadows and light patterns. He is touching his chin with his right hand, wearing a watch, and has a slight smile.